HAND MADE PRODUCTS FOR YOUR HOME
A nurturing, safe and relaxed candlelit class to help you enjoy your pregnancy and prepare for labour and birth.
This Birthlight pregnancy yoga class focuses on yoga postures, movements and stretches specifically adapted for pregnancy and labour, to help you calm and release stress, strengthen muscles and joints, alleviate common pregnancy discomforts, renew energy, as well as connect and make space for your growing baby. The class also covers helpful breathing techniques that you can use during pregnancy and labour, and always ends with lovely deep relaxation.
I recommend you join from 14 weeks onward and you can continue until the birth of your baby.
No prior experience of yoga necessary! Movements and postures are simple and gentle, and easy to replicate at home.
All equipment provided (mats, cushions, shawls). Just wear some comfortable clothing.
Classes run weekly on Wednesdays, 6.45pm - 8pm
Next terms: 3 January - 7 February 2018
21 February - 28 March 2018
Cost: £84 per 6-week term
It is possible to join a term that has already started; cost is proportional to number of sessions left in the term.
Private classes in the comfort of your own home also available; please enquire for more information.