nurturing yoga for mums and babies with Amelie Cresswell

breathing technique for labour and birth

Pregnancy yoga


A nurturing, safe and relaxed candlelit class to help you enjoy your pregnancy and prepare for labour and birth.


This Birthlight pregnancy yoga class focuses on yoga postures, movements and stretches specifically adapted for pregnancy and labour, to  help you calm and release stress, strengthen muscles and joints, alleviate common pregnancy discomforts, renew energy, as well as connect and make space for your growing baby. The class also covers helpful breathing techniques that you can use during pregnancy and labour, and always ends with lovely deep relaxation.


I recommend you join from 14 weeks onward and you can continue until the birth of your baby.


No prior experience of yoga necessary! Movements and postures are simple and gentle, and easy to replicate at home.


All equipment provided (mats, cushions, shawls). Just wear some comfortable clothing.


Group classes run weekly on Wednesdays, 6.45pm - 8pm


Next terms:  21 February - 28 March 2018

                     18 April - 23 May 2018


Cost: £72 per 6-week term

You are welcome to join a term that has already started! Cost will be proportional to the number of sessions left in the term.


Private classes in the comfort of your own home also available; please enquire for more information.

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