nurturing mums and babies through pregnancy, birth and beyond


Mum & Baby yoga


A relaxed and fun class mixing yoga movements for baby as well as for mum, to support your post-natal recovery and baby's natural physical and cognitive development, and enjoy some precious time together.


Through this class, you will also pick up tips and techniques to support your (new) life with a baby, including different ways to hold and carry your ever-growing little one, fun rhymes and movements to share a smile or laugh with your baby, and relaxation techniques you can use at any time to rest and recharge in a busy, stressful or sleep-deprived day.


Suitable for babies from 10 weeks. A great  follow on from baby massage.


No prior experience of yoga necessary! Movements and postures are simple and gentle, and easy to replicate at home.


Little ones may need to feed, cuddle, get changed or sleep during class; this is absoultely fine in this relaxed class!


All equipment provided. Just bring a blanket for your baby to lie on.


Classes run weekly on Thursdays, 1pm - 2.15pm

on Quadrant Road, RICHMOND


Next block of classes: 14 September - 19 October 2017

£84 for 6 sessions


Private classes in the comfort of your own home also available; please enquire for more information.

BOOK baby yoga 5 high postnatal 1 high