nurturing mums and babies during pregnancy, birth and beyond

Mum and baby yoga

Mum & Baby yoga


A relaxed, fun and safe class mixing yoga for baby and yoga for mum, to support baby's natural physical and cognitive development, as well as your post-natal recovery, and enjoy some precious time together.


All baby yoga movements presented are appropriate for your baby’s age, and consist of stretching, circling, bending, cross overs, balancing, mini drops, co-ordination exercises and stimulation of the vestibular system. These exercises help promote your baby’s body strength, co-ordination, balance, flexibility, body awareness, confidence and spatial awareness. Baby yoga is also known to improve sleep patterns, aid respiration and digestion, and help relieve the symptoms of colic.


Through this class, you will also pick up tips and techniques to support your (new) life with a baby, including different ways to hold and carry your ever-growing little one and lots of fun rhymes and movements to share a smile or laugh with your baby.


Each class ends with a lovely relaxation to rest and recharge.


Suitable for babies from 10 weeks. A great  follow on from baby massage.


No prior experience of yoga necessary! Movements and postures are simple, safe and gentle, and there is no pressure to do anything that you or your baby might not be comfortable doing.


Little ones may need to feed, cuddle, get changed or sleep during class; this is absoultely fine in this relaxed class!


The class also provides an opportunity to meet and chat with other new mums :-)


All equipment provided. Just bring a blanket for your baby to lie on.


Class times: Thursdays, 11.30am - 12.45pm

Venue: Fellowship Hall, Quadrant Road, RICHMOND


Next block of classes: 2 November - 7 December 2017 (6 weeks)


Cost: £84 for 6 sessions


Private classes in the comfort of your own home also available; please enquire for more information.

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