nurturing yoga for mums and babies with Amelie Cresswell

Nurturing baby massage


In a nurturing and relaxed environment, learn how to safely massage your baby using gentle, loving touch to support his/her development and well-being, and encourage bonding in those precious first few weeks and months after birth.


On this course, you will learn massage strokes for all body parts of your baby, as well as yoga-inspired gentle movements, a routine to help with colic symptoms, a routine to be used at bedtime, and playful routines to be used beyond babyhood.


Each class also includes some gentle post-natal yoga stretches and  breathing to support mum's post-natal recovery, as well as a lovely joint relaxation to nurture yourself, connect and recharge.


Massage has many physical, physiological and emotional benefits for babies as it promotes calm and relaxation, leading to better sleep; boost immunity; help relieve colic symptoms and digestive problems such as constipation; improve muscle tone, flexibility and body awareness.


Suitable for babies from birth; ideal up to 5 months old.


Little ones may need to feed, cuddle, get changed or sleep during class; this is absoultely fine in this relaxed class!


Courses run for 6 consecutive weeks on Thursdays, 1pm - 2pm


Next dates:  22 February - 29 March 2018


Cost: £72 for 6 sessions (includes comprehensive handouts and a small bottle of organic oil)


Private classes in the comfort of your own home also available; please enquire for more information.

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